Need a little pick me up for depression?

If you’re struggling with depression or low-vibration, this week’s message from God is for you. 

It will help you rise into purpose, passion and aliveness. 

Before I go there, 

I want to tell you that I have a HUGE surprise for you coming in the comings weeks. I’ve not been this excited about anything in YEARS. You’re going to love it. 

All I’m going to say is that ​​it’s going to help you take back your power and truly come alive.   

Yes! That’s a total teaser! ​​​

Back to the message from God … 

When I connect with your energy and when I asked God what you need to know, 

I see you standing on the side of a HUGE crater. I’m shown that you must go down the crater. 

When you do go down, you come face to face with the part of you that is DEPRESSION. 

I’m told to tell you that it’s not all of you, just a part of you. It’s not all of you. And then I hear the words… 


If you want to feel better, find a way to forgive & love that part of yourself. Only then will the emotion pass and make room for new emotions.

So here’s how you can do this … 

  • Start by feeling your emotions. Write down the statement, “I am depressed,” and read it aloud repeatedly until you feel the emotion in your body.  
  • Ask yourself what’s the worst part about depression? What happens then? What happens then? Do a bit of a digging work to find the pit. It’s not going to feel good.
  • Once you’re there, ask yourself, “What does it mean about you? This could be that you’re broken, something is wrong with you. It’s a core belief. How has this served you in your life?
  • Once you’ve learned what it’s teaching you, forgive the depression. Connect with the emotion and repeat,  “I forgive you. I’m sorry. Thank you. I love you,” until you feel truly make peace with depression. By the way, this is ho’oponopono prayer. 


Try it and let me know how it goes. 

A bit of a disclaimer … 

I’m not a doctor.  If you’re experience symptoms of depression, please consult with a medical professional. This exercise is one that I use to help shift out of a depressive state and get back into my power. It will help you provide a shift that you need and it’s not a replacement for medical advice. 

Much love – 





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