I used to go around with so many unshed tears that I was a like a pot covered of boiling water. It was a time in my life where I had continuous outburst of anger.

I complained constantly about everything and everyone. Nothing good every happened to me. I was also one heck of a depressed human being.

Life sucked!

At the time I thought life was just unfair.

I hadn’t learned yet that my unshed tears were holding me back from creating and attracting the life I really wanted. The first time I let the tears come (ten years ago in May), I had more energy than I knew what to do with for twelve weeks. That’s when things started to shift.

Are you holding back tears?

Whether you are trying to manifest your life, get more money, or create a business you love, unshed tears will you hold back. There’s two reasons for this.

The first reason has to do with the law of action/reaction. For reaction (i.e. results) to occur, action must be taken. To take action you must have energy. If are constantly using your energy to keep the tears back, then you might not have enough left over to actually take action.

When you don’t take action, nothing changes. The second reason has to do with the law of attraction.

Keeping the tears from coming out keep your subconscious focused on the internal struggle. That means that your thoughts are essentially telling the world and universe that you want sadness and pain. So that’s what you get!

Are you up to the challenge of releasing them?

I never like the prospect of releasing my tears.

I always imagine that it’s going to be hard, long, and painful.

Every single time that I do, it’s never that hard, painful, or long. I always feel better even though I can feel more than little grossed out by the amount of snot coming out of my nose. Honestly I never met anyone for whom this wasn’t the case.

If you are up to the challenge, this is how you do this:

• Decide how much time you have to let them go. 5, 10, 15 or 30 minutes are all good.
• Find a quiet place where you can be alone. Make sure to have Kleenex with you!
• After taking a few deep belly breaths, start tapping your right hand on your heart.
• Keep tapping and allow the sadness to be released from your heart.
• If you have time, write in your journal.
• Once you are done, shake it out for a couple of minutes. This will bring your energy back up.

It takes a whole less energy to release  tears than to store them away.

Releasing them is the first step to getting the law of attraction to work for you. The second is to use that wonderful energy to take action. That’s when the law of attraction truly starts to work for you! So I want to know if this resonates with you? If you weren’t being held back, what action would you take the create the life you love?

Love & Light, Nathalie