My addition to emotional pain

I used to be addicted to emotional pain.

I didn’t like the pain one bit, but I did love it.  

I sabotaged my business efforts, just so I could have more struggle.  I beat myself up every time I didn’t reach my goals or when I had a emotion that was anything less than happy, which was daily. I worked myself into the ground & depression over and over again. 

Like anything, I got a lot out of being addicted to suffering. 

Pain  gave me something to fight, something to prove, something to heal and something to do. If I could fight all the pain in the world, maybe I’d be finally worthy and deserving.  

What do you get out of being addicted to pain? 

With healing work, I was able to break patterns, but the big breakthrough didn’t happen until about a year ago when I had a spiritual awakening during a healing session and I actually started loving myself. 

From that point forward, everything changed. I was no longer willing to accept the pain because I recognized it for what it was; an act of self-hate. I made a very conscious to stop beating myself to a pulp. 

You’re not on this earth to fight pain. You’re here to experience joy. 

It sent me a into a tail spin. 

I mean, who was I without the pain? 

But now that I’m on the other side of it, I have to tell you that it’s made room for the real me to emerge and I’m finally being, doing and having the life I’ve always wanted. 

Who would you be without the pain?  

You’d be free to acknowledge your heart’s desires. you’d tap into your divine guidance. You’d feel inspired to take action. taking inspired action is never hard even when it’s challenging. That’s because it comes from within. 

Are you ready to start letting go of the pain? 

Yesterday I created a a group healing journey to help you start letting go of the pain. You don’t need the pain to help you float. You have nothing to prove You can have more joy, happiness and inspiration now.  

If you’re ready, click the link to get started 


Enjoy – 


Don’t let fear paralyze you …

Do you ever get super clear about what you want, get started and then get stuck in paralysis?

It’s a little bit like having a harpoon in your hands, freezing in mid-air as you go to get your fish from the ocean.

Know what I mean?

You’re not alone.  It’s normal.

It’s your FEAR stopping you from getting what you want.  The problem isn’t the fear, the problem is you let the FEAR control you. If you let it control you, it will cause you to self-sabotage and STOP from getting what you want.  Eventually you’ll either stop trying or start again  and this whole pattern will start all over again. 

I freeze all the time.

Earlier today it was about my launch in January (which I’m super pumped about) because I know you’re going to LOVE all the goodies that come with it.  

Want to break the pattern?

The first step is to be aware of your pattern. You can’t change it if you’re not aware. For me, I realize that I become frozen I stop getting inspiration and I get stuck in the i don’t know what to do. Anything to stop me from taking the next step.  It’s my first sign that I’m trapped in fear.

How does your pattern show up for you?  Let me know in the comments. 

Once you know the pattern, it’s time to clear it.  

As a healer, I like to figure out the root cause of the fear and clear the need for the pattern in the first place. For example, this morning I dug up that this is a pattern that passed down from my ancestors. They had to believe this in order to survive .

Start by getting clear on how this pattern serves you. What are you learning? What do you think your ancestors were learning.  What does God want you to learn? What virtues have you learned? This is hard for most people to do.

The tendency is to say it doesn’t serve you or that it just keeps you safe. EVERYTHING keeps you safe. Go deeper.

Are you ready to let it go? Let me know in the comments. If not, what’s holding you back!!! 

If not, then keep digging. There’s still something in it for you for you to learn.  

When you are ready to let it go, imagine the pattern in your being and release the energy into love and light.   

That’s it – pretty simple right.

When I cleared my energy this morning, I stopped being frozen and I started receiving inspiration again. It was like being able to breathe.

Want to know what it is? It’s going to be one of the BEST ways to starts the new year EVER.    

{Intuitive Monday} Connection

It’s time for another Intuitive Monday. It’s honestly my favorite day of the week. 

When I ask God what you need to know, I see you the word “connection”. 

You’re standing in a circle, but the energy is flowing through you. You are feeling disconnected.  When you do that, you get stuck in fear and lack. If you’re not careful, it’s a spiralle downward. 

It’s time to shift your energy.

Connection starts with you and when you reconnect to your truth, you’ll be back on your way to being of service and living your purpose. 

Here’s a quick exercise to help you do this: 

  • Where are you feeling disconnected? Life, business, clients, offers, money, relationship? Just pick one area. Maybe you’re just feeling disconnected from yourself and you’re wanting to reconnect. 
  • Take a sheet of paper and write down a statement that connects you to this thing that makes you feel disconnected. “I feel disconnected from ABC.”   
  • Touch the paper and feel the connection. Touch and release. For 10-minutes. Just feel what it feels like and let go.  Repeat the process. 
  • Journal about your experience and any ah-ha’s that you’ve had.  What’s it like to be in connection? What thoughts do I have when I’m connection? What do I feel?
  • Choose to feel connection. Repeat the following allowing, I want to feel connected to ABC. I choose to feel ABC. I have ABC. I am ABC.” Once you get there, feel your heart and let the connection sink in.

Try it and let me know how it goes – 


I’m looking to fill 3 more spots in my 6-months 1-1 coaching/healing program. 

It all boils down to one thing – releasing resistance!!!  

Okay two things.. managing your mindset. ;) 

If you’re ready to clear the shit tonne of resistance that you face daily as an entrepreneur (it’s a real thing) and move the needle, book a complimentary call with me and let’s chat. 


Not sure it’s right for you? What will energy healing look like? How will this help you? That’s just resistance. So choose right now to let go it and book your call. 


See you on the call, 


So I just had a birth day and I spent I spent it with my twin for the first time in 25 years. ;) It was awesome and weird all at the time same time. I’m truly blessed to have this MAN has my twin. Now if I could actually get him to cut my hair (he’s a high-end hair designer).  

Usually at this time I get really introspective and I see what hasn’t changed. 

But this year, I’m seeing what has changed. 

I’m BEING rather than trying to be. 

Instead of wondering if I’m doing it right, or saying the right thing to not upset anyone, I’m just being me. It’s enough.  

This morning I decided to share a little bit more of ME with you. 

Every Monday, with my private 1-1 clients, I give them an intuitive message via Voxer. I just check inn with Source and ask what they need to know. I LOVE doing it even though I always get a little nervous because what if they think it’s weird. 

To some people, it is WEIRD. 

So what? 

This is part of what I’m being called to do and it FEELS bloody good (yes, that’s a sign).  So here’s yours for today … 

What you need to know…


You have more beauty within you than you know.
You don’t have to do more, have, be more.
You are more.

Let it out.
Don’t have clients yet?
Don’t make enough money?
Don’t have a partner?

So what…

You are more beautiful than anything you can create.

That’s because it comes from the inside out.

Let it out.

What would it feel like to find your voice & live your truth? 

How would that impact your relationships, clients, business? 

It would be AMAZING!!!! 

Now I also created a little something called BEEING to help you do just that. It’s been a long time since I’ve been this excited about a program. 

Click the link to check out all the details and let me know what you think… 


Much love, 

How to Use Manifesting as an Online Entrepreneur?

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Hey Gorgeous –

This week,  I’m excited to share the secrets of manifesting, especially helping you use it in your business to help you MANIFEST better clients for your biz.

Better clients mean a bigger impact. It’s going to be so much more fun to be in your business. In this video, you’ll also be invited to take-part in a meditation. I just SO LOVE doing guided meditations. I hope you’ll love it. Below the video you’ll find the first part of the video transcription. It’s a little bit cleaned up because I say, “AND” a lot.

Who knew?

Click PLAY to start. Enjoy!

What is manifesting?

What does it mean for your business? Why should you use it? And how the heck do you use it in your business?

If anybody wants to join me in the open seat you can say call in and if you have any questions go ahead and type them into the message box, type /Q beforehand and it will show up on my screen and I’ll be answering those after we get through some of the basic steps and if I see them and feel like answering them, we’ll do that as well. Alright, so let’s get started.

So what is manifesting?

Manifesting is the art of co-creating with the universe to turn your ideas into reality. Now, I get that’s a pretty big concept.

What that basically means is that everything you do in this life time is manifested. Everything from your very first kiss to every meal. The difference is that we’re talking about manifesting consciously in our business and in our lives, so that we can really start to live our dreams. It’s almost like you can see or imagine what you want and now you want to turn it into reality.

You want a business with maybe 10-12 clients a week, regular clients, you want people in your high end packages, you want people in your programs and you want to be able to have that really big impact, and in order to do that you need to know how to manifest. Some people say that it’s enough to know the “how to” and that’s true. You need to know the how to.

Business training comes into play and you need to the action. But you also need to know how to do that and become and do that in alignment and keep your vibration up. Because manifesting is really about alignment. Alignment with your source, your spirit and that includes things like your mindset.

If your mindset is not in alignment with your dreams, then you’re going to have a big clash and it’s going to be very hard to manifest.

If your vibration is not in the right place, it’s going to be really hard to manifest.

You’re going to get things back that reflect that vibration. Lots of things affect vibration, what it really boils down to is feeling!

You’ve got to feel in order to receive it, and if you can’t feel it then you can’t be in alignment and you can’t receive.

Of course that goes hand in hand with action, and feeling, vibration and alignment equal results. That is what manifesting is and that is what we’re talking about today. You could try to do it without the universe and believing all that, but you know what I believe that we are spiritual beings and I want to use the power of the universe to manifest.

  • What about you?
  • Do you want to use the power of the universe to help you manifest in your business to help you have a greater impact? If you do, click on the little hands and let me know.
  • Why do you want to learn how to manifest?
  • What’s in it for you?
  • What’s in it for your clients?

Now, the reason that I teach manifesting and I help clients manifest is because I want them to be able to have the greatest impact.

I want them[my clients] to be able to walk their WALK.

I want them to be able to help their clients walk the walk. It’s like a ripple effect, the more people I help, the more people they help and the more people they help and it just goes up exponentially, and I think that is so friken amazing! That is why I teach people how to manifest.

What are the steps to manifesting?

I’ve been trying to bring this down to 5 steps and you know what I just can’t do it, so it’s going to be 7 steps. Basically what we’re going to do here is talk about what the 7 steps of manifesting are and then we’re going to go through an example. I’m not going to spend a lot of time today, I really just want to give you an overview so that you can get out of here and have some practical tips and exercises.

I would invite you to have a pen and paper handy so that if you have a question or you’re like “oh that sounds like a really good idea” you can go from there.

Step 1 Get Clear Picture

In order to manifest you have to have a clear picture of what you want, and when I say picture, I don’t me a visual. You can know what it looks like, but more importantly you have to have a clear picture of what it feels like to have this dream that your dreaming, into your life now.

If you close your eyes right now and you imagine yourself inside your business, and you’re imagining yourself having clients, what does it feel like to have clients? What does it feel like to attract clients easily and gracefully? And what do your clients feel like when they’re with you? When you go with the feeling aspect what will happen is that you’ll be able to take that even further in to your business.

I love that aspect because what it means is if you can feel it, you can believe it and then you can take it to that next step. When I was in the seventh grade I had this paper route and there was this contest.  I had this belief that I could see what was to come.

I could feel myself at the Montreal Canadians, in Montreal, seeing the hockey games and it was a contest for the person who signed up the most people on their paper route. Well you know, I didn’t have many opportunities for that because most of the houses on my route were already done, but I knew that I was going to Montreal.

I had zero doubt that I would go on a road trip. So one day, you know the list of winners came, they told us who they were out and I wasn’t on it. In my mind I was like well that’s wrong, I’m going on this trip.

Well the next day, I was invited to go on the trip because one of the other kids couldn’t go. That was the feeling of knowing! I had absolute certainty that this was going to happen and it’s the same feeling that you have to have in your business.

You have to the feeling of knowing that your programs, your offers, your clients are getting what you desire and that you’re working with them. If you can feel it that’s great.

Step 2: Make Clear Decision That It’s GOING to happen

So often in business what happens is that we kind of decide that we want to have a few clients but we don’t really commit and it’s more like a wish than a knowing inside. Feeling really helps with that, so a great way to up your commitment is to ask yourself the 5 whys:

  • Why is this goal important to you?
  • What happens then?
  • What happens then?
  • Why is that important to you?
  • Why is that important to you?
  • Why is that important to you?

You keep asking that question and digging until you figure out how this attaches to your dream. Recently I was looking into my business dream and Siobhan really helped me out with that.

We were dreaming about my business and I want to be able to talk to thousands of entrepreneurs and I want to have a really big impact. One of the things that came up in that was, in order to manifest that dream, I need to be alive and that means that I need to be healthy and just like that my commitment to eating well and losing weight started happening right away. It was instant and I was ready to do whatever it took to make it happen. I don’t know if you know this but when you really commit to making something happen, it much easier to do.

You don’t get all of the hard crap around it. Most people commit when they hit rock bottom. We hear a lot of success stories for that reason. They get to the bottom and they’re like, “Yeah, I can make this happen” and they do! They just make it happen because they have decided that they no longer want to tolerate what their current circumstances are and they’re willing to do whatever it takes. That is the place that you want to find yourself in. If you can that you can manifest anything.

So it’s clarity, decision and then you have to ask the universe and you have to be able to receive from the universe.

Step 3: Ask the Universe & Receive

You know a lot of people say that manifesting is just about asking. I hear that a lot and it’s almost like a verb, “I manifested last night” well you asked the universe but did you really manifest?  It’s like the question of the day in my mind, and at the end of the day what needs to happen is that you need to ask, let the universe know and then come back to you. You’re not asking because you’re letting the universe know what you want.

The universe already knows. You’re asking so that your brain gets into alignment with what you want. Because your brain and your body and your spirit have all these things that you want, all these beliefs, this mindset and its unconscious. When you bring it up to the conscious level, you’re kind of saying “hey, I can do this”.

You’ve got it and it kind of grooves on into the right direction. So you want to ask and you want to start receiving. So when I say receiving, you want to start noticing more the signs that you’re getting from the universe. The more you can experience the signs that are coming back to you, the easier it is for you to manifest even more.

So you can ask and receive but you still have to take actions!

Step 4: Take Action

So in business it’s a numbers game. The more people that you can reach, the more people you can invite into your program, is that always true? No, it’s not always true for everyone. Some people work on referral and they do fantastic that way. That is in alignment with who they are.

For me that doesn’t quite work. I do get referrals, don’t get me wrong, I love them, but for me it’s a numbers game. If I want to fill up my programs, if I want to make a million dollars or sever figures next year, I have to grow my list. There’s just a bit of math. I look at it this way, you have a desire, you’re sending it out into the universe, people are going to hear it. You can’t control what people choose for themselves.

You can have a good relationship between the product you’re offering and what’s needed out there, and what people actually want, and you can communicate that really effectively but at the end of the day, people choose for themselves. It’s really that simple.

So the more people that you come to, the more people will say yes and that’s why there are statistics and all of that. So go ahead and pick what’s right for you but take action! And that doesn’t mean action is always going to be easy, and if you haven’t tried it, I’m going to say it’s because you’re afraid. Whether you haven’t done video or if you haven’t blogged or if you haven’t done something, don’t ditch it before you actually do it because you don’t know if it’s the right thing for you.

Step 5: Let go of the Attachment/Letting go into Trust

I’m going to reword that a little bit because it’s actually hard to understand what it means when people say “let go of the attachment to the outcome”.

It’s not about letting go. What’ happening is we have this need to get things done and we start to focus on the goal then all we’re seeing is ‘I’m not getting clients, I’m not getting clients, I’m not getting the clarity calls, I’m not getting the clarity calls’ and pretty soon you’re sinking into the feelings of failure.

Where you’re attention goes, energy flows and so then you’re not getting more clients and your vibration hits the dump Then you’re not manifesting anything you want. And so it’s not just about letting go of your attachment, it’s about letting go of your need to control everything and trusting the Universe. So I’m renaming this step to “Letting go into trust”.

If you’re here right now, just imagine yourself, closing your eyes and imagine the universe around you and just falling into it. You know like those exercises where you fall into people’s arms and they like throw you from one person to the other?

You see I have trust issues, but if you can imagine that, and the universe is supporting you, this is where you want to be. So it’s almost like, and this is what my coach said earlier, it’s like you have to act from a place of knowing that you have to take action and knowing that the universe it going to do its part and you have to trust that.

If you don’t trust that it’s going to be excruciatingly hard to receive from the Universe, so that is really step number 5.

Step 6: Release the Resistance

Here what I’m really saying is, get your shit together, get your mindset in alignment.

That’s a really big discussion and we can get lost in there, I’ve been lost in there and done too much of it. But clearing your stuff so that you can actually take action and start receiving really does help and that’s that I do.

That’s what I specialize in, it’s what I do with my 90 day clients, I do it with all my clients whether it’s 4 weeks or 90 days. When we do that what happens is their actions start to lead to results and they’re able to take more action, so the procrastination that they’re feeling goes out the door. I think that is a pretty amazing thing at the end of the day.

Fear creates resistance. Start by clearing the four most common fears that entrepreneurs face. Start with this FREE training. Click here to get your access.

Step 7: Keep Your Vibration Up

So all of last year I manifested in my business and I worked, oh probably, I worked every day probably from 8 o’clock in the morning until 10 o’clock at night. I was working non-stop. I almost never moved from my couch and my computer, I was constantly on.

I stopped eating, I stopped exercising, so one, I gained a bunch of weight and two, my vibration went down and so when your vibration is low and you aren’t feeling that great it’s really hard to manifest things that feel really good. When you feel good, you’re in a place of abundance and receiving.

So the best thing that you can do if you’re feeling discouraged right now is, you know what, can you re-frame that into “You know what, I’m not getting the results I want right now, but I have a lot of hope.” And that is what I did earlier today, I’m not getting exactly what I want but I have a lot of hope and in doing that I started to trust the universe a little bit more and I booked 3 clarity calls almost instantly. That is the kind of resistance that you want to be able to let go.

A lot of the time people think business training is enough, but the truth is when your stuff is out of alignment and you’re not really walking into your power and you’re doing things out of fear, it’s going to be very hard to manifest. Is that true for everyone? Absolutely not, I think it’s true for most people. It really depends on how your mindset affects you, and it’s a very unique experience.

So it’s not like you’ll have a belief that someone else has and it will affect you in the same way, you’re unique and everything serves you in the highest and best way.

So how do you incorporate this into your business?

Take 10-15 minutes every day, I like to do mine at night, and manifest. When I say manifest, maybe I’m asking, maybe I’m just raising my vibration, maybe I’m feeling and I’m spending a lot of time feeling about what I want. I ask the universe and I really just allow myself to release the resistance. So take 10-15 minutes a day that is what I recommend.

I’d love to invite you to stay in touch.

  • You can join my Facebook group HERE. It’s free, and it’s an on-going space where I help female entrepreneurs, like you, figure out how to manifest clients and give you support you may need to support the next step. You’ll love the energy
  • You can join my newsletter. It’s where I get to share my best tips & insights to help you manifest better clients in your business. Click here to take the quiz and sign-up. I can’t wait to SUPPORT you in your journey.
  • You can also join me LIVE on BLAB on Wednesdays. I’ll be blabbing Every Wednesday at 7:30 pm EST. Click here to subscribe

Until next time, I wish some wild and awesome manifesting! You are beautiful! Keep going!

Valuable Manifesting Lessons from a Hike

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Trying to Manifest is a Lot Like a Hike I did Where I Almost Drowned!

When the bus dropped us off in the middle of Costa Rica in rainy season, I didn’t know much about the hike I was expected to do. All I knew, was it was the start of a four-day hike. As soon as I saw the top of the mountain, I started to wonder if I could do it. 

Nope – that’s not quite right. I had those thoughts on the bus. It doesn’t matter how easy or hard a hike is, I always have those thoughts.

After replacing our hiking shoes with rubber boots, we headed off into the trail. Turns out hiking in rubber boots is superbly comfortable! It didn’t take long before my heart started to pound of out my chest.  

Once again, I wondered if I could really do this hike, was I in over my head or just having momentary doubts? How does everyone else make it look so easy? A while later, it started to rain. It rained so hard that our jackets didn’t really keep us dry. I had water in all crevices of my body. It wasn’t the most pleasant of experiences but I was determined to keep going.

Then we got to a stream.

I hate streams! I’ve got many talents, but crossing streams easily and gracefully isn’t one of them. As soon as I step on the rocks and stones, I become terrified of moving and falling into the water (that’s usually where I end up).

I was a little more than half-way when the guide called my name and asked if I wanted help. “Nope. I’m good!” Then he jumped into the water and grabbed my hand and started yelling “RUN!”  He pulled me to the bank and pushed me up to the embankment. My whole body went stiff. Was there a leopard running behind me-what the heck? I didn’t ask questions, I just ran! No one else was running.

I stopped running and turned. It’s only then I saw the problem: FLASH FLOOD!

The stream had turned into a raging river. That was a close call!

I sat there shaking for a good five minutes.  If the guide hadn’t pulled me out, I would have been swept down the river and most likely would have drowned. I’m a good swimmer, but I’m not sure I would have survived the waterfalls. As soon as I was calm enough, I stood up and kept walking. One foot after the other to the top of the mountain.

Manifesting clients is a lot like that hike in Costa Rica.

  • Half the time, I’m doubting whether or not I can actually manifest clients.
  • I constantly wonder why it’s so easy for others to manifest clients and not for me.
  • There’s never a clear path to clients. I get coaches to show me the way, but I still have to rely on instincts.
  • There are moments of true alignment and clients come to me easily.
  • More often than not, I keep getting hit with challenges to test my resolve. No matter what, I keep taking action and keep moving forward.
  • Marketing and writing copy are two skills that remind of the stream. I know how to do them, but man do they take forever. And boy do I lose productivity as I do them.
  • When I least expect it, I get hit with flash floods of fears and doubts.

  As hard as the hike was in Costa Rica, I also learned some valuable lessons. They’ve served me well in manifesting clients. I hope they will help you as well. I hope they help you too.  

First, keep taking one step after another.

It doesn’t matter how far the top of the mountain is or how close you are. If you take enough steps, you will eventually get there.  IF you stop taking steps, it will take you longer to get there.   All it takes is a little bit of faith that you will eventually get there!  

Second, you don’t have to do it all alone.

IT’s true that you can get a business coach or a whole package, but most of the time, all you need is a little bit of help to get across the rough patches. The Manifesting Booster is designed to give you a helping hand to get you from struggling and stuck to inspired and earning money. It’s easier than you think. The BOOSTER is not something you are going to find anywhere else.

I use my intuitive abilities to connect to the energy of creation, your guides, and you to figure out what you need to manifest clients. As woo-woo as it is, it’s also down to earth and practical.   At $77, it won’t break the bank and you’ll be free and clear to start manifesting clients.

Not only with you learn what is blocking you from manifesting, you’ll learn what you have to do to clear it.   You’ll get practical tools. Of course you’ll get a mantra to help you a manifest, as well as a symbol from your guides. And you’ll be showered with vibrations of unconditional love.


Manifesting clients isn’t a straight line. It takes effort. You get dirty. You may laugh. You may cry. But if you take enough steps and ask the right people for help, you will eventually get there.  

Now – I’d love to know:

  • What’s your experience been like when working with clients?
  • When do you most commonly get stuck?
  • What’s your favorite way to get unstuck?

Comment in the blog below!  

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